10 Comments

You write about yoga in such an approachable way, thank you for these explanations! I’m pretty new to the practice and reading your posts makes me want to learn and explore more.

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Jul 6, 2023Liked by Dr. Kathleen Waller

Thank you for this reminder of the 8 limbs! Unfortunately a lot of these practices (including asana!) have fallen by the wayside in my experience of early motherhood but I suppose in other ways I’m drawing on a lot of the principles of yoga in my current everyday with two young children!

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Such a lovely reminder of the 8 limbs. Thank you! I’ve often wanted to make or buy a print of them to hang in my combo office/yoga space, which would be a lovely reminder for my writing and yoga practices. Grateful for the work you’re doing with this Substack!

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Jul 6, 2023Liked by Dr. Kathleen Waller

I didn't know any of this but find so much in the yama and niyama are previously unstated goals for myself.

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