Move Your Mind: chest/heart opener

The perils of posture and a wonderful way to wait for a yoga class

Upward facing dog is a great chest opener!

Move Your Mind is a short exercise to start your week in the realm of Yoga Culture’s Yoga & Writing. Sometimes metaphorical, other time scientific, we explore new directions with fun.

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Chest or 💙 openers facilitate inhalation, metaphorically open us up to ideas, and are good for the spine, which tends to curve toward our computers as we write.